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Alex NIGRO
strength & conditioning

With a decade of experience in strength and conditioning, Alex Nigro is passionate about helping athletes reach their full potential. Inspired by his own journey as a high school wrestling team captain, Alex discovered the transformative power of weight training.

After earning a B.S. in Exercise Science from Illinois State University, Alex has dedicated his career to coaching athletes from various sports, including baseball, softball, basketball, and hockey. His expertise extends beyond sports performance, focusing on developing athletes for the challenges of life.
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As Director of Strength and Agility at K’s, Alex collaborates with the coaching staff to design and implement “Safe, Proven, and Effective” training programs for all K's Athletes. His commitment to excellence and personalized approach ensure that athletes receive the highest quality support.

    Schedule AN Onboarding session with Me

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  • Coaches
    • Baseball Coaches
    • Softball Coaches
    • Strength & Conditioning Coaches
  • Remote Training
  • Rhino Ks Travel Team
  • Training Services
    • Cage Rentals
    • Turn 2 Tuesday
    • Winter Arm Care
    • Winter Hitting Development
    • Summer Pitching Development
    • Pro Athlete
    • Strength and Agility
    • Recovery
    • Camps >
      • Baseball Camps
      • Softball Camps
    • HitTrax >
      • Hit Trax Leagues
  • Lessons
  • MEMBERSHIPS
    • Individual Memberships
    • Team Membership
    • College Membership
  • Employment
  • About
    • Sponsorships
    • Testimonials
    • Cancellations & Refunds
    • Contact
  • Coach Login
  • Areas Served
    • Arlington Heights, IL
    • Aurora, IL
    • Bolingbrook, IL
    • Chicago, IL
    • Cicero, IL
    • Decatur, IL
    • Elgin, IL
    • Elmhurst, IL
    • Evanston, IL
    • Joliet, IL
    • Kankakee, IL
    • Lincoln, IL
    • Morris, IL
    • Naperville, IL
    • Oak Lawn, IL
    • Orland Park, IL
    • Palatine, IL
    • Peoria, IL
    • Rockford, IL
    • Schaumburg, IL
    • Shorewood, IL
    • Skokie, IL
    • Springfield, IL
    • Urbana-Champaign, IL
    • Waukegan, IL
  • Transfer Portal Page